Record excercise

jocedlyne
jocedlyne Posts: 2
edited January 5 in Fitness and Exercise
Anybody knows how to input zumba? insanity? hip hop abs? it would be easier if you could just had the duration and intensity of a cardio workout :-(((

Replies

  • elnstanley23
    elnstanley23 Posts: 29 Member
    just did insanity. i put it under aerobic high impact
  • jocedlyne
    jocedlyne Posts: 2
    Thank you! And do you put for the duration of the workout or do you adjust it? what about if you do the "cardio core & balance" of the recovery week? so do you think I can use aerobic fo cardio and just decide the intensity level?
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