My workout regimen: is it optimal?
Monie_LG
Posts: 11
I started going to the gym in the past couple of weeks and I'd need your advice/thoughts on my workout regimen.
I'm 5ft4, weigh about 116 pounds and I'm 25. I don't really need to lose a lot of body fat, maybe a pound or 2, but I'd love to sculpt/tone my body.
Since I hate using gym machines, I tend to go to classes that I really enjoy, such body pump and aerobic classes like step.
I was thinking of doing 2-3 body pump and 2 cardio classes a week. I was wondering if this would be optimal for me! I also watch what I eat and follow a 5-6 small meals a day diet which has been effective in the past (lots of lean protein, fruits, veggies and low in carbs).
What do you guys think? Should I start seeing results soon? Been doing this for 2 weeks already
Thanks!
I'm 5ft4, weigh about 116 pounds and I'm 25. I don't really need to lose a lot of body fat, maybe a pound or 2, but I'd love to sculpt/tone my body.
Since I hate using gym machines, I tend to go to classes that I really enjoy, such body pump and aerobic classes like step.
I was thinking of doing 2-3 body pump and 2 cardio classes a week. I was wondering if this would be optimal for me! I also watch what I eat and follow a 5-6 small meals a day diet which has been effective in the past (lots of lean protein, fruits, veggies and low in carbs).
What do you guys think? Should I start seeing results soon? Been doing this for 2 weeks already
Thanks!
0
Replies
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Bump!0
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In order to "sculpt" your body you need to be lifting weights heavy (the opposite of Body Pump) and eating in a surplus. Everything you're doing is cardio which isn't going to do anything towards gaining muscle, if that's your goal (I assume that's what you mean by "sculpt")0
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Bodybuilding-style weight training would be the most optimal routine if body composition is your goal.0
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