We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Tomorrow's a new start!
shaunap3
Posts: 206 Member
This past week was one huge binge. Two nights we went out, drank way, way too much, ate a bunch of junk for hangover food, didn't drink enough water and didn't really workout. I'm starting to feel completely run down. Anyone want to restart with me tomorrow?
Under 1,400 calories.
Some sort of a workout 4 days a week. (preferably 30 min of cardio)
Drink lots of water.
Get enough sleep.
Stretch every day.
Have ONE cheat day!
And go!
Under 1,400 calories.
Some sort of a workout 4 days a week. (preferably 30 min of cardio)
Drink lots of water.
Get enough sleep.
Stretch every day.
Have ONE cheat day!
And go!
0
Replies
-
Sounds like a great plan! I'm in.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions