100 miles in December before Christmas Day

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fat2fitdancody
fat2fitdancody Posts: 259 Member
edited January 5 in Fitness and Exercise
Inspired by this the November challange which I completed, I am trying for 100 miles before Christmas Day

http://www.myfitnesspal.com/topics/show/785703-100-miles-in-november

exercise.png

How to get tickers into posts:

In general you will need to:

(1) Configure your ticker at ticker factory:
http://www.tickerfactory.com/ezticker/ticker_designer.php?type=8
(2) Copy paste the bbCode into posts.
(3) Update your ticker and again copy paste the the bbcode into posts.


For (1) follow the instructions at ticker factory.
For (2) when you copy past the link make sure you include [ img\] and [ /img] string,
see more detailed instructions at the end of (3) below.
For (3) go back to the same link using the same browser you configured your ticker in (it remembers), i.e.:

Go again to the link below (same browser as before):
http://www.tickerfactory.com/ezticker/ticker_designer.php?type=8

You will see this:




then enter information as follows:
(A) the password that you set up when you configured the ticker
(B) add miles as needed, then
(C) select "Next"


Then copy/paste the bbCode from here (the code inside the red oval - note the [ img] and [ /img] string and make sure to copy all text within the text box and paste it into the MFP post text box.

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