One-Pan Roasted Pork Supper

cegeland
cegeland Posts: 25
edited September 18 in Recipes
Prep: 15 min

Ready In: 1 hr 5 min

Serves: 6

1 lb. (450 g) sweet potatoes, peeled, cubed
1 large red onion, cut into thin wedges
1/2 cup KRAFT CALORIE-WISE CATALINA Dressing
1-1/2 tsp. dried thyme leaves, divided
1 pkg. (120 g) STOVE TOP Stuffing Mix for Chicken
1-1/2 cups water
2 small pork tenderloins (1-1/2 lb./675 g)

PREHEAT oven to 375°F. Toss sweet potatoes and onions with dressing and 1/2 tsp. of the thyme. Arrange in 15x10x3/4-inch baking pan sprayed with cooking spray. Bake 10 min.

MEANWHILE, combine stuffing mix and water. Cut each tenderloin diagonally into thirds. Push vegetable mixture to edges of pan. Spoon stuffing down centre of pan; top with meat. Sprinkle remaining 1 tsp. thyme over meat.

BAKE 45 to 50 min. or until cooked through (160°F).

For softer sweet potatoes
Roasted sweet potatoes have firm texture. If you prefer a softer texture, the vegetable mixture can be microwaved on HIGH 3 min. before transferring to baking pan.

Nutrition Bonus
Feel good about serving your friends and family this low-fat meal that is an excellent source of vitamin A from the sweet potatoes.

Nutritional Info
Serving Size = 1/6 recipe (302 g)

Calories 310
Total fat 4.0 g
Saturated fat 1.0 g
Cholesterol 55 mg
Sodium 512 mg
Carbohydrate 37 g
Dietary fibre 2 g
Protein 29 g
Vitamin A 120 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 20 %DV
Diabetes Food Choices
1/6 recipe (302 g) = 2 Carbohydrates + 3 Meat & Alternatives

http://www.kraftcanada.com/en/Recipes/RecipeTemplate?recipe_id=90414

My wife made this tonight and said it was very easy to make and didn't take long to prepare at all (even with the toddler misbehaving and the baby screaming). Everybody liked the meal and we will be having it again.

Replies

  • cegeland
    cegeland Posts: 25
    Prep: 15 min

    Ready In: 1 hr 5 min

    Serves: 6

    1 lb. (450 g) sweet potatoes, peeled, cubed
    1 large red onion, cut into thin wedges
    1/2 cup KRAFT CALORIE-WISE CATALINA Dressing
    1-1/2 tsp. dried thyme leaves, divided
    1 pkg. (120 g) STOVE TOP Stuffing Mix for Chicken
    1-1/2 cups water
    2 small pork tenderloins (1-1/2 lb./675 g)

    PREHEAT oven to 375°F. Toss sweet potatoes and onions with dressing and 1/2 tsp. of the thyme. Arrange in 15x10x3/4-inch baking pan sprayed with cooking spray. Bake 10 min.

    MEANWHILE, combine stuffing mix and water. Cut each tenderloin diagonally into thirds. Push vegetable mixture to edges of pan. Spoon stuffing down centre of pan; top with meat. Sprinkle remaining 1 tsp. thyme over meat.

    BAKE 45 to 50 min. or until cooked through (160°F).

    For softer sweet potatoes
    Roasted sweet potatoes have firm texture. If you prefer a softer texture, the vegetable mixture can be microwaved on HIGH 3 min. before transferring to baking pan.

    Nutrition Bonus
    Feel good about serving your friends and family this low-fat meal that is an excellent source of vitamin A from the sweet potatoes.

    Nutritional Info
    Serving Size = 1/6 recipe (302 g)

    Calories 310
    Total fat 4.0 g
    Saturated fat 1.0 g
    Cholesterol 55 mg
    Sodium 512 mg
    Carbohydrate 37 g
    Dietary fibre 2 g
    Protein 29 g
    Vitamin A 120 %DV
    Vitamin C 25 %DV
    Calcium 6 %DV
    Iron 20 %DV
    Diabetes Food Choices
    1/6 recipe (302 g) = 2 Carbohydrates + 3 Meat & Alternatives

    http://www.kraftcanada.com/en/Recipes/RecipeTemplate?recipe_id=90414

    My wife made this tonight and said it was very easy to make and didn't take long to prepare at all (even with the toddler misbehaving and the baby screaming). Everybody liked the meal and we will be having it again.
  • alaskagal
    alaskagal Posts: 326
    This looks yummy. I'll have to try it soon. Thanks for sharing.

    :flowerforyou:
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