Lifting after tweaking my back

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Jonesingmucho
Jonesingmucho Posts: 4,902 Member
edited January 5 in Fitness and Exercise
I'm so excited. The physical therapy, muscle relaxers, and rest over the weekend helped the back spasms a ton. (I tweaked it doing squats last week.)

I'm ready to try my circuit training class today, then go lift.

Do you have any back spasm prevention tips?
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