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Lifting after tweaking my back

Jonesingmucho
Posts: 4,902 Member
I'm so excited. The physical therapy, muscle relaxers, and rest over the weekend helped the back spasms a ton. (I tweaked it doing squats last week.)
I'm ready to try my circuit training class today, then go lift.
Do you have any back spasm prevention tips?
I'm ready to try my circuit training class today, then go lift.
Do you have any back spasm prevention tips?
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