Sore burning calves while doing C25K

s_fehr

I started the C25K about a month ago and just started week 4 and i find the longer i run the more my calves start to hurt, ache burn and get cramp. I feel like i could go a lot longer if it wasnt for my legs hurting so bad. I was just wondering if anyone had any ideas. I do stretch and drink lots of water (I could liekly drink more before my workout). When i walk they never burn or ache but as i jog it is hard to push through.

runningforlife68

Try using a foam roller....they are awesome! Also check to make sure you have good shoes and if those don't work maybe back off just a little bit on your runs. Some aches and pains are pretty normal but it shouldn't be so bad that you hate it or can't run anymore. Good luck!

balthahm

What sort of shoes are you wearing? If they're a 'minimalist' type or anything with a low heel rise it can feel like every step is a calf press. Lots of people need a loooooong time to get used to that type of shoe since we spend our days in things with bigger heels.

Otherwise, foam roller!! I got mine at Target Biofreeze maybe, if you like that. I'm a huge fan of compression sleeves, too. They make calves happy!

s_fehr

Thanks!!! I have merrell runners but i'm not sure that they are meant for running. I should probably go and get fitted for proper running shoes. I do want to enjoy the run because If my legs didnt hurt i think i could go a lot further!!!

s_fehr

Foam roller!!! I should try it! Thanks! Shoes yes, i have merrell runners, likely not meant for long running! I will look into that too!!