NSV - No longer weight lifting like a little girl!

RosaC773

I finished my 12 week fitness program on Saturday - first time I ever stuck with something for that long at the gym. I see a difference in my body, but I still have some ways to go. Pics will come after I finish the new 12 week program.

Here are some of my wins from Week 1 to Week 12: I usually do 3 sets of 8, 10, or 12) Depends on the workout.
(http://www.bodybuilding.com/guides/female-20to39-muscle-building/training)

5K: Started at 36 minutes now I finished in 31m41s
I really didn't focus on running during the 12 weeks. I just signed up for three 5Ks during my 12 week routine and improved my time from my 1st 5K to my last one.

Leg Press: Started at 100lbs, now I can do 220lbs
Legs Curls: From 30lbs to 90lbs
Regular Pushups: Only able to do 3 at first drop, now I can do 14
Cable pullbacks: 20lbs to 50lbs
Lat Pulldowns: From 20lbs to 60lbs
Shoulder Press: 20lbs to 60lbs
Barbell Pullover: 20lbs to 40lbs
Dumbbell Rows: 10lbs to 25lbs
Dumbbell Bicep Curls: 12lbs to 20lbs (one in each hand)

Waist: 33inches to 29inches

I start on another 12 week routine today. (http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-intro.html)

cklowery36

That's right! Lift heavy or go home! Way to do it! :bigsmile:

RosaC773

That's right! Lift heavy or go home! Way to do it! :bigsmile:

Thanks! :happy:

msswinter

Wow awesome progress! Congrats!

RosaC773

Thanks for the support!

RosaileenB

Fantastic job!