Question?? Calories or everthing else???

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  • AndiNorwich
    AndiNorwich Posts: 25
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    i like to keep a 500 calorie deficit by the end of the day, and keep my carbs at or below 30gs per meal.
  • artickb22
    artickb22 Posts: 411 Member
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    I focus on calories and fat but keep a close eye on the rest of it.....a perfect day? when I see all green at the end of the day!

    Edit: oh yea and soduim...I'm no longer Hypertensive thanks to watching that! !
  • maqsmj
    maqsmj Posts: 697
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    just monitor the basic, protien , carbs and fat and you will hit your calories for sure

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