grocery list
Raven_Simonee
Posts: 7
What are some must haves when you go to the grocery strore? I'm only talking about healthy stuff that have helped you on your weight loss journey
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Replies
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Chicken or turkey, stock cubes (to cook the chicken in), avocado, baby leaf salad, red wine.0
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1. Salad ingredients (lettuce, spinach, peppers, tomatoes, and any other fresh veggies I'm craving)
2. Tofu
3. Hummus
4. Low-Fat greek yogurt (plain and vanilla)
5. Beans (canned and dried)
6. Almond milk
7. Whatever vegetables are in season...0 -
Things I always have in my fridge or cupboard
Kale or romaine lettuce
Cucumbers
Baby carrots
Grape tomatoes
Red, orange and yellow peppers
Pork loin chops
Ground chicken
Salsa
Cottage Cheese
Greek yogurt
12 grain bread
Bananas
Apples
Shredded mozzarella cheese
Canned tuna
Berries
Frozen broccoli and frozen mixed veg
Eggs!
Peanut butter
Whole wheat english muffins
Nuts (almonds, walnuts, pistachios..)
ETA: Potatoes!0 -
Almond Milk, Romaine Lettuce, Broccoli heads, Bananas, Eggs, Chicken Breasts, Salmon, Onions, Tomatoes, Apples, Sweet potatoes, Asparagus, Oatmeal, Deli ham, low carb bread, cheese, Pam, Tuna, Hummus, Kashi bars...
Dammit now I'm hungry.0 -
Good lord, how could I forget broccoli?
If I had a girlfriend, she'd accused me of having an affair with broccoli. Every meal is served with a whole head of broccoli. Sometimes more. I eat a lot of broccoli.0 -
Veggies that can be eaten raw (baby carrots, cucumbers, celery etc)
Hummus
Bananas
Great question - loved reading people's responses!0 -
meat
fruit
vegetables
potatoes
ice cream
pancakes
cereal
bacon0 -
Greek yogurt is a must for me...0
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fruits, veggies, snack packs lol0
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Baked bean curd (tofu)
Ground pork
Fresh green beans
Always so sort of salad
Mandarin oranges
Grapes0 -
Good lord, how could I forget broccoli?
If I had a girlfriend, she'd accused me of having an affair with broccoli. Every meal is served with a whole head of broccoli. Sometimes more. I eat a lot of broccoli.
I consume an illegal amount of broccoli. I am glad there is someone else out there like me!0 -
Every list starts with:
bottled water
salad makings
carrots
fruit
superhummus
yogurt
egg beaters
chicken
ground turkey
the rest pretty much varies depending on what the planned meals are for the week.0 -
vegetables. anything on sale, cucumbers, tomatoes, mushrooms, green beans, broccoli, spinach, mixed salad greens.
apples, bananas, berries (ALWAYS berries!) fruit on sale
organic milk, greek yogurt or cottage cheese, almond butter
organic meat if it's on sale, hamburger, steaks, fish, chicken.
virgin coconut oil for sauteeing, or organic butter.
go to condiments are sriracha, light soy sauce (only kikkoman, generic brands are terrible), cinnamon, freshly ground pepper.
i also have protein powder on hand, spirutein brand, chocolate peanut butter (even better with PB2 mixed in) and chai latte (even better with bulletproof vanilla mixed in)0 -
Things I always have in my fridge or cupboard
Kale or romaine lettuce
Cucumbers
Baby carrots
Grape tomatoes
Red, orange and yellow peppers
Pork loin chops
Ground chicken
Salsa
Cottage Cheese
Greek yogurt
12 grain bread
Bananas
Apples
Shredded mozzarella cheese
Canned tuna
Berries
Frozen broccoli and frozen mixed veg
Eggs!
Peanut butter
Whole wheat english muffins
Nuts (almonds, walnuts, pistachios..)
ETA: Potatoes!0 -
obviously the lean meats and fruits and veggies but things that helped me not feel deprived:
Thomas bagel Thins
Laughing cow cheeses
Healthy Life 35 cal bread
Sara Lee buns 80cal
Sandwich Thins
egg beaters ( on occasion)
turkey bacon
Edy's slow churned 1/2 fat ice cream (i swear by it for a sweet treat)
Skinny cow ice cream treats and candys (for an occasional treat)
canned pumpkin (in place of egg and oil in cake mix)0 -
Boar's Head Ovengold turkey (cold cuts for lunches)
Flavored tuna packets and tuna salad kit with crackers (lunches)
Apples, oranges, bananas, and whatever berries are on sale
broccoli (to steam)
asparagus or brussels sprouts (to roast)
chicken breasts
pork loin
greek yogurt
laughing cow cheese
light string cheese
eggs
light wheat bread
fat free low sodium chicken and beef broth (to use as bases in cooking instead of oil and butter)
ETA I also always have Skinny Cow or Weight Watchers ice cream bars on hand, and sometimes sugar free pudding cups for when I need something sweet. The boyfriend loves them too.0 -
These are a few of my staples: Extra lean ground turkey, eggs, fresh spinach, chicken breasts, alfa alfa sprouts, 0% fat greek yogurt0
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Things I happen to buy almost every store trip:
Chicken or shrimp
Spinach
Skim milk
Almonds or pistachios
Bell peppers
Broccoli
Berries
Bananas
Black beans
Onions
Tomatoes
Cheese - my boyfriend's vegetarian, so we get a good chunk of our protein from cheese
Quinoa0 -
Beans of all kinds.
Loads of fresh herbs - I use them on everything.
Scallions
Mushrooms
Broccoli
Soy yoghurt
1 Cal Spray
Coconut Oil
Maldon Sea Salt
Black Pepper
Spices
Tuna
Lentils
Rocket
Tomatoes
9Bar Seed Bars
Garlic0 -
Hummus, broccoli, red pepper, red onions and green onions, spinach, greek yogurt, coffee, almond milk, oatmeal, bananas, apples, eggs, cheese if on sale, dark chocolate bar, wraps, turkey deli meat, herb and garlic cream cheese, avocado, and ingredients for whatever my "make ahead and freeze" meal of the week is.0
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Chobani, Clif Bars, Baby Carrots, Bananas, Chicken Breast, Deli Ham, Flatouts, romaine, bacon, apples, almonds...every week.0
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Greek yogurt
green tea bags
Truvia
whipped PB
turkey pepperoni
Ole Extreme low carb/high fiber wraps
salsa
boneless/skinless chicken0 -
I heard a lot of people talk about almond milk and how good it is, i need to go get some asap.0
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That's were my grocery list went!1. Salad ingredients (lettuce, spinach, peppers, tomatoes, and any other fresh veggies I'm craving)
2. Tofu
3. Hummus
4. Low-Fat greek yogurt (plain and vanilla)
5. Beans (canned and dried)
6. Almond milk
7. Whatever vegetables are in season...0 -
bump for later.0
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Because you had my grocery list... Not a broccoli fan...Good lord, how could I forget broccoli?
If I had a girlfriend, she'd accused me of having an affair with broccoli. Every meal is served with a whole head of broccoli. Sometimes more. I eat a lot of broccoli.
I consume an illegal amount of broccoli. I am glad there is someone else out there like me!0 -
ETA: Potatoes!
And Bacon!!0 -
chicken breast
lean ground beef (95/3)
spinach
broccoli
granola cereal
almond milk
eggs
turkey breast meat0 -
almond butter
almond milk
low sodium veggie/chicken stock
Barbara's Bakery Puffins Cereal.. only 5 gs of sugar and high fiber!
apples
tuna fish
quick brown rice
chicken breast
lite havarti cheese
bagged salads
kashi bars
whey protein powder
spinach!!!!!0 -
My main grocery staples would have to be:
cucumbers
lettuce
spinach
sliced mushrooms
radishes
pomegranates
bananas
apples
oranges
carrots
grapes
hummus
sliced turkey
chicken breasts
canned tuna
protein powder
brown rice
skim milk
almond milk
greek yogurt
rolled oats
eggs...lots of them. i boil a package then use the other 12 to cook with.
string cheese
that's all i can think of right now (:0
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