IF - Seeking input on your experiences

bdamaster60

I fast naturally (college scheduling gets funky lol) It's not hard for me to go through my day with out food if I keep hydrated but remember, I kind of do it naturally, so it may not be natural for YOUR body. Don't do it if you are miserable.

everyone does it 'natural'. they just don't call it IF, rather they call it sleep. So far as your digestive system is concerned, sleep is fasting, it's just up to the person how intermittent they want to be with the fasting and eating windows.