What are your ratios?

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Replies

  • ItsCasey
    ItsCasey Posts: 4,021 Member
    45% protein , 30% fat . 25% carbs

    I usually end up getting closer to this, but my goal is 40% fat, 35% protein, 25% carbs.
  • envy09
    envy09 Posts: 353 Member
    30% protein , 15% fat . 55% carbs
  • jaz050465
    jaz050465 Posts: 3,508 Member
    monthly stuff
    That expression made me laugh- quite cute really.
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
    Having been previously focussed on the details I just don't care anymore.

    I try to get 'enough' (more than MFP default) protein and all follows from there.

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