Spicy Garbanzo Bean Soup

Options
cattiemac
cattiemac Posts: 251 Member
in Recipes
Spicy Garbanzo Bean Soup
6 servings

Ingredients
1 large onion, chopped (1 cup)
1 medium red sweet pepper, chopped (3/4 cup)
3 cloves garlic, minced
2 teaspoons olive oil
1 1/2 teaspoons ground cumin
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1 14-ounce can reduced-sodium chicken broth
1 1/2 cups water
1/2 cups garbanzo beans
2 cups corn
2 medium tomatoes, chopped (2 cups)

Directions
In a 3- to 4-quart saucepan or Dutch oven cook onion, sweet pepper, and garlic in hot oil over medium-high heat about 4 minutes or until onion is tender, stirring occasionally. Stir in cumin, paprika, and cayenne pepper; cook and stir for 1 minute.
Carefully add the chicken broth, water, beans, corn, and tomatoes. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes. Ladle into serving bowls.

Nutrition:
Cals - 275.2
Total fat - 6.4 mg
Cholosterol - 0 mg
Sodium - 192.9
Carbs - 44.0 g
Dietery fiber - 10.8 g
Protein - 12.5 g

** added in the database as Catherine's Homemade - All Recipes - Spicy Garbanzo Bean Soup
** I cook chick peas from scratch and the nutritional information is based on that. If you used canned chick peas the information will be slightly different (especially sodium)

Replies

Categories