How much time would it take to gain 10 pounds?

FloyMcCaudie
FloyMcCaudie Posts: 1,132 Member
edited January 5 in Fitness and Exercise
So i gotta add atleast another 10 pounds till febuary, I am in muscle adding process..any tips for gaining??

Replies

  • SanDiegoCasey
    SanDiegoCasey Posts: 130 Member
    By Feb will be tough... weight gainer, lots of natural protein, lots of extra whey, at least 1-1.5 grams of protein per ideal bodyweight per day. work out like a madman no cardio. creatine, it could happen.
  • FloyMcCaudie
    FloyMcCaudie Posts: 1,132 Member
    By Feb will be tough... weight gainer, lots of natural protein, lots of extra whey, at least 1-1.5 grams of protein per ideal bodyweight per day. work out like a madman no cardio. creatine, it could happen.

    yee its only my option or coach wil kick me out-_- ha all those guys trained all the way in summer and as i was busy sleeping i gta do it this winter-.- and ye i do take whey..only as post workout drink tho and never tried creatine
  • Louisianababy93
    Louisianababy93 Posts: 1,709 Member
    Creatine helps you get bigger! Lol, sorry for withholding information.
This discussion has been closed.

Categories