Rest Week
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Muscles_Curves
Posts: 385 Member
I finish Insanity on January 3, 2013 and I wanted to take seven days off to rest my body.
Has anyone ever done a rest week? If so did you notice any benefits/drawbacks from it?
Thanks,
Kay
Has anyone ever done a rest week? If so did you notice any benefits/drawbacks from it?
Thanks,
Kay
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