Results so far!

nikteazer2

Hi guys,
These are my results since August, this is a combination of a complete change in eating habits, I am not on a diet I just make the right choices with my food! I have just finished 30 day shred and starting ripped in 30, and I also have joined a local 'boot camp' where I get tons of help, motivation and workout with them 3 mornings a week at 6am!





Still have about a stone to lose, but the inch loss has made an immense difference, I have lost just under 40 inches in total!!

All down to one decision...to make a difference!!!:bigsmile:

dreamchaser12

Awesome!! You look great!!

zannyzanzanzibar

Amazing results in such a short space of time! You are stunning! And you look so much younger!! Congrats, you must be thrilled!

Good luck with losing the rest.. I also have just over a stone to go. You can do it!

LisaH1967

You look great, keep up the awesome job!

nikteazer2

Thankyou very much! I am finding it hard to shift the last bit, but I am becoming increasingly impressed with the shape of my body as I continue to exercise, so maybe weight isn't the be all and end all!!!

mishralalit

Hi Nick, What is this 30 days shred??

nikteazer2

It is a DVD by jillian michaels, there are quite a few people on here that have done it or are doing it. Search for topics 30 DS :bigsmile:

It is a programme where you do 3 levels of fitness over 30 days, it combines strength, cardio and abs and is only 20 mins a day.

strawberrytoast

You look fabulous! How much harder is ripped than 30DS?

kmakar

Looking great! Keep it up!

srob98

WOW!!! You look amazing!