About time to grow up!

mlagena

Hey there!
Brand new here! Just signed up today. I'm 24yrs, 260lbs and I figured it's time to grow up and take care of bidniss! I have a poor track record at 'diets' but this website will help further my life change! My husband and I have already knocked out beef and white breads/pastas, so hopefully this site will help fill in the cracks!
I discovered during first day with a food journal that most of my intake is Carbs... probably close to 300g. Lets see if we can lower that, yeah? lol

-Megan

ugavirules

Hello Megan, I'm new to the site as well. Congrats on making a big step in your personal fitness, that is sometimes the hardest. Making the choice to change.

I really like this site and I love how I can track my exercise and my food intake... So far I have no complaints at all about the site, its great.

Jackie

GoingToLoseIt

Welcome to you both!

BrenNew

Hey there!
Brand new here! Just signed up today. I'm 24yrs, 260lbs and I figured it's time to grow up and take care of bidniss! I have a poor track record at 'diets' but this website will help further my life change! My husband and I have already knocked out beef and white breads/pastas, so hopefully this site will help fill in the cracks!
I discovered during first day with a food journal that most of my intake is Carbs... probably close to 300g. Lets see if we can lower that, yeah? lol

-Megan

Hi Megan, and welcome to THE best site on the web! :flowerforyou:
Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off! :noway:
Don't go making the mistake that if you have LOTS of numbers left at the end of the day that you'll lose even faster, because that DOESN'T happen. Feel free to read any info about the site in the "help" section at the top of the home page. And also under "Community", then "Weight Loss and Healthy Living", then "general diet and weight loss help", and then check out the first few threads. They'll REALLY help you understand how MFP works.
Before coming here, I had tried just about EVERYTHING out there, including hypnosis, TWICE, and nothing really worked until MFP!
Just the word "diet" would make me cringe and set me up for failure. :grumble: It meant depriving myself of all the "good stuff" out there, and as a result, I'd only last just so long, (maybe a few weeks if I was lucky!) and then I'd "cave" and go right back to eating all those "goodies" again! :embarrassed: But, MFP ISN'T a "diet". :noway: It's a "lifestyle change". (When I first read that, I said "Ya, SURE it is!", thinking that it WAS just another diet. :grumble: But, it wasn't! :noway:)
The main reason that I've managed to lose the weight that I wanted to is because I HAVE been able to eat "real/good" foods. :bigsmile: (Not Slim Fast or any other easy, quick, fad "wacko" diets!:noway: ) Through MFP I learned that I just needed to "work for it", through exercise, and watching my numbers (MOST of the time! ) As long as I do that, I CAN occasionally have stuff like Chinese food, a double cheeseburger, pizza, and even homemade ice-cream!
As far as exercise goes, it doesn't always have to be awful. :noway: For my exercise, I walk almost every day, (weather permitting! ) I also dance to a fast oldies CD that my husband made up of all my favorite old songs. (Like "Love Shack", Wild, Wild West", "Mony, Mony", "Footloose", and "Gloria") :happy:
It's free, (unlike a gym!:grumble: ) fun, and I can even watch tv at the same time, so I never get bored! :happy:
I also have Wii Fit, and jog to that, which is a lot of fun, and easy too!
So, to make a LONG story short, make good food choices, eat in moderation, get some exercise, and you WILL lose the weight that you want to!
MFP REALLY, REALLY, DOES work! :happy: Give it a chance, and it WILL work for you too!

jennmcpherson

Welcome to the site! I joined yesterday and I couldn't be happier that I did!

lindsay1982

Hey there!
Brand new here! Just signed up today. I'm 24yrs, 260lbs and I figured it's time to grow up and take care of bidniss! I have a poor track record at 'diets' but this website will help further my life change! My husband and I have already knocked out beef and white breads/pastas, so hopefully this site will help fill in the cracks!
I discovered during first day with a food journal that most of my intake is Carbs... probably close to 300g. Lets see if we can lower that, yeah? lol

-Megan

Hi Megan, and welcome to THE best site on the web! :flowerforyou:
Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off! :noway:
Don't go making the mistake that if you have LOTS of numbers left at the end of the day that you'll lose even faster, because that DOESN'T happen. Feel free to read any info about the site in the "help" section at the top of the home page. And also under "Community", then "Weight Loss and Healthy Living", then "general diet and weight loss help", and then check out the first few threads. They'll REALLY help you understand how MFP works.
Before coming here, I had tried just about EVERYTHING out there, including hypnosis, TWICE, and nothing really worked until MFP!
Just the word "diet" would make me cringe and set me up for failure. :grumble: It meant depriving myself of all the "good stuff" out there, and as a result, I'd only last just so long, (maybe a few weeks if I was lucky!) and then I'd "cave" and go right back to eating all those "goodies" again! :embarrassed: But, MFP ISN'T a "diet". :noway: It's a "lifestyle change". (When I first read that, I said "Ya, SURE it is!", thinking that it WAS just another diet. :grumble: But, it wasn't! :noway:)
The main reason that I've managed to lose the weight that I wanted to is because I HAVE been able to eat "real/good" foods. :bigsmile: (Not Slim Fast or any other easy, quick, fad "wacko" diets!:noway: ) Through MFP I learned that I just needed to "work for it", through exercise, and watching my numbers (MOST of the time! ) As long as I do that, I CAN occasionally have stuff like Chinese food, a double cheeseburger, pizza, and even homemade ice-cream!
As far as exercise goes, it doesn't always have to be awful. :noway: For my exercise, I walk almost every day, (weather permitting! ) I also dance to a fast oldies CD that my husband made up of all my favorite old songs. (Like "Love Shack", Wild, Wild West", "Mony, Mony", "Footloose", and "Gloria") :happy:
It's free, (unlike a gym!:grumble: ) fun, and I can even watch tv at the same time, so I never get bored! :happy:
I also have Wii Fit, and jog to that, which is a lot of fun, and easy too!
So, to make a LONG story short, make good food choices, eat in moderation, get some exercise, and you WILL lose the weight that you want to!
MFP REALLY, REALLY, DOES work! :happy: Give it a chance, and it WILL work for you too!

HOLY SMILEY OVERLOAD!!!! :noway: :laugh:

But, mlagena, welcome and good luck

mlagena

Thanks for the encouraging word, everyone!! They're really uplifting!

About ending the day with lots of numbers... I think that's a LOT of my problem!! MFP tells me to eat 1900 cals/day, but so far I've had UNDER 500! o_o

As a favor? Befriend ' dbnew '! Just tell her Megan from Texas reccommended you! She could use the support, too!!
Thanks again, guys!

-Megan

lisawest

Welcome!

I HIGHLY recommend checking out the threads that are sticked on the General weightloss board. (http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition and http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again are REALLY good ones!) There are TONS of answers to a lot of the questions you may find yourself having over the next several days and weeks. Of course, we are always willing to answer questions!:bigsmile:

A couple quotes I keep close to my heart:
If not now, when? If not you, who?
If you quit now, you will never reach your goal.

Good eating!