home gym versus dumbbells/ exercise ball
Options
ericroberts
Posts: 16
Anyone have a real strong opinion on which is the best route to go. I like working out with dumbbells, but could really push heavier weights with a home gym system. gonna keep doing cardio with my wife on the wii and walking, but would really like to start defining muscles as i continue to lose weight.
0
Replies
-
Great work thus far! All in all its more about reps then weight if you are trying to get defined muscle. My opinion is dumbells lighter weight 15-20 reps of each. If you are trying to build up muscle then i would go with the home gym, heavier weights less reps.0
-
I would agree with williams3023 in that if you want bigger muscles, lift heavy and less reps. What type of home gym system are you thinking? I have the Bowflex Selecttechs and they are AWESOME!!!! Well worth the investment and take up a fraction of what a big machine would take.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions