30 lbs down with pics!

MikeRuz1

Hello all! Just wanted to share with you all that healthy eating and exercise does work! stick with it and you WILL be the next person posting in the success forum! if you couldn't tell from all the amazing results other people have had on this site I figured id share mine here as well.

So basically I was pretty active all throughout high school going to the gym and playing soccer, however my diet was seriously lacking. My all time heaviest I found myself at 220lbs around just after Halloween eating left over candy that the kids in my neighborhood left. The morning after I had weighed myself and I remembered saying there's no reason why I should be over 200lbs, I need to do something before this gets out of hand. My fitness was going south and my self confidence in myself.

So I continued to exercise like I normally had however the one thing I changed that had the biggest impact on my results is my diet. I started using this site, eating cleaner and watching my calories and im happy to say I am 30lbs lighter because of it.

For everyone who is in doubt about their own journey, just take these stories as reminders that you can do it, and you will reach your goals if you stick with it! your body is an amazing machine that can adapt to anything, if you feed the machine with the good stuff and keep that machine in motion it will do amazing things for you, stick with it!

Linli_Anne

Great results. Your hard work and dedication have certainly paid off.

Looking good!

Mell00546

You look amazing! Great job!

futurestarz

wow you look great! how long did it take you?

plynn54

very nice, you looked good before too though

ibach08

Perfect abs:)

Sweetsugar0424

Great job, looks good

stlinares

Impressive!

jakidb

Wow!!! Awesome job!

ShmoozyQ

Good job, you look great!

AnnaVee84

thanks for sharing, definitely the motivation I needed for today!! :happy:

Blondie_05

Awesome job!

belladonna786

Wow! Very nice

wilkerson

awesome work. the before pic was good too

Jwanguy

you look great.

phillieschic

Oh, my!

kmraymond

yum! looking good.

panshee

Very impressive! What kind of workouts are you doing?

daworley

You look great! Congratulations!

katattak73

nice!! keep up the great work!

LittleBallofFurr

Wow! Nice work..you look really really good

MonDeee

What an awesome job!! The shirtless pics don't hurt either

DeterminedAshley

Wonderful! You went from "in my league" to "out of my league". Hahha, proud of you.

shannypoo21

Very encouraging! And congrats on your success!

jassyjan1

You have done an awesome job with your transformation .

MikeRuz1

Thanks everyone I really aprecciate it!

and to panshee - before I would do a weightlifting routine followed by about 30-45 minutes of cardio and be at the gym for about 4-5 days a week

if anyone has any questions for me please feel free to ask

lisa1edwards

Awesome encouragement. Congratulations. I just joined this site today and look forward to some great results. Thanks for posting your sussess.

jonesin_am

You're looking great!! Nice job sticking with it and thanks for posting. Good motivation

DiaryOfaThickFitWoman

Good job hunni.

Angellaree

You look great!

Beckyloo80

you look amazing! What dedication you have! WTG my friend! keep it up. You are a true inspiration!