night time eating

ashleeliza

I remember I used to see to not eat late at night as it stores as fat, so for a few months now I made sure to not eat past 7.
I'm not sure the truth behind this?
I'm now wondering that if I decide I do want to have a snack later at night as long as it's within my daily intake, will it affect me?

Chief_Rocka

Absolutely no truth to this

pastryari

Absolutely no truth to this

rose313

It's not true. However, eating sodium at night affects my water weight in the morning, which is why I try not to do it.