Protein

bradymeans

Give me some yummy foods that are full of protein so I can build and maintain muscle mass. Thanks in advance

pastryari

djames92

meat especially chicken is very good. greek yogurt and protein powders can also be delicious

soleilxo

fish especially tuna + salmon

WendyTerry420

Meat!

bradymeans

fish especially tuna + salmon

thanks!

Rum_Runner

Chicken
Fish
Cheese
Cottage Cheese
Protein Bars and powders
Edemame
Brussel sprouts

bradymeans

meat especially chicken is very good. greek yogurt and protein powders can also be delicious

I'm not such a big fan of meat but I enjoy greek yogurt. I've been thinking about trying protein powders but I am an extremely picky eater and if it doesn't take good, I won't drink it...lol. do you know any that taste fairly well? have you tried muscle milk?

bradymeans

Chicken
Fish
Cheese
Cottage Cheese
Protein Bars and powders
Edemame
Brussel sprouts

thanks you. what protein powder do you recommend?

djames92

ive tried muscle milk, pure protein, 6 star, body fortress, and syntha 6 sofar syntha 6 tasted the best but muscle milk is good as well the only one ive had that tasted bad was six star

kaypat09

Greek yogurt.
Cottage cheese.
EGGS.
Peanut butter.
Nuts.

Rocbola

Malabar spinach

bradymeans

ive tried muscle milk, pure protein, 6 star, body fortress, and syntha 6 sofar syntha 6 tasted the best but muscle milk is good as well the only one ive had that tasted bad was six star

k. thanks! i'm gonna buy some muscle milk tomorrow...saw it in the gas station today and almost bought it but wasn't too sure about the taste...lol.

laddyboy

Go with a high brand name protein powder like Optimum Nutrition, Pure protein or Gaspari Nutrition. They are done in clean facilities and contain little to no metals and arsenic. Plus they use little to no fillers.
In an article by consumer reports 3 serving a day of Muscle Milk contained more metals and arsenics than the FDA recommends.
Be careful

Megzfitlog

If you're picky, you probably won't like Muscle Milk. It's a little "chalky." Bolthouse Farms has some great tasting protein drinks (vanilla chai is my favorite). You find them either in the produce section or the refrigerated juice section of most grocers.

bradymeans

Go with a high brand name protein powder like Optimum Nutrition, Pure protein or Gaspari Nutrition. They are done in clean facilities and contain little to no metals and arsenic. Plus they use little to no fillers.
In an article by consumer reports 3 serving a day of Muscle Milk contained more metals and arsenics than the FDA recommends.
Be careful

wow, thanks for the info. how often do you drink protein shakes a day? better yet how what's your routine and how did you get that body? lol

Dymatized

Dymatize Elite Whey Protein Chocolate
Salmon
Egg whites
Tuna
Tilapia
Peanut butter
Almond butter
Chicken

EatClean_WashUrNuts

Go with a high brand name protein powder like Optimum Nutrition, Pure protein or Gaspari Nutrition. They are done in clean facilities and contain little to no metals and arsenic. Plus they use little to no fillers.
In an article by consumer reports 3 serving a day of Muscle Milk contained more metals and arsenics than the FDA recommends.
Be careful

Blah blah blah blah


eat meat, fish, and birds. keep the supplement money in the bank.

bradymeans

If you're picky, you probably won't like Muscle Milk. It's a little "chalky." Bolthouse Farms has some great tasting protein drinks (vanilla chai is my favorite). You find them either in the produce section or the refrigerated juice section of most grocers.

yeah I am picky, thanks for the headups though. I've seen those bolthouse drinks at the store. I'll grab both just in case..

bradymeans

Dymatize Elite Whey Protein Chocolate
Salmon
Egg whites
Tuna
Tilapia
Peanut butter
Almond butter
Chicken

what do you usually put the almond butter on? just bread?

bradymeans

Go with a high brand name protein powder like Optimum Nutrition, Pure protein or Gaspari Nutrition. They are done in clean facilities and contain little to no metals and arsenic. Plus they use little to no fillers.
In an article by consumer reports 3 serving a day of Muscle Milk contained more metals and arsenics than the FDA recommends.
Be careful

Blah blah blah blah


eat meat, fish, and birds. keep the supplement money in the bank.

haha...noted. but I'm not a big fan of meat though.

lasm46

Chick peas (known as Garbanzo beans) loaded with protein and not the fat that some meats have.

Quinoa-though it is a pasta of sorts it has 6 grams of protein per cup and does not have the bad rap that pasta does. In contemporary times, quinoa has become highly appreciated for its nutritional value, as its protein content is very high (14% by mass), yet not as high as most beans and legumes. Nutritional evaluations of quinoa indicate that it is a source of complete protein, it is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also a source of calcium, and thus is useful for vegans and those who are lactose intolerant it's gluten-free.

shanmackie

nearly everything has protein. lentils are best because you can buy them in bulk dry and they cook fast, and you can add them to anything. brown rice is good too.

jayh064

You're suggesting the OP consume Matt Smith's nasal discharge? I imagine that would have *some* protein in it... :-D

bradymeans

Chick peas (known as Garbanzo beans) loaded with protein and not the fat that some meats have.

Quinoa-though it is a pasta of sorts it has 6 grams of protein per cup and does not have the bad rap that pasta does. In contemporary times, quinoa has become highly appreciated for its nutritional value, as its protein content is very high (14% by mass), yet not as high as most beans and legumes. Nutritional evaluations of quinoa indicate that it is a source of complete protein, it is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also a source of calcium, and thus is useful for vegans and those who are lactose intolerant it's gluten-free.

I've seen quinoa been mentioned a lot as being really healthy? what does it taste like though? I've heard it's similar to couscous but I've never had that either so...lol

bradymeans

You're suggesting the OP consume Matt Smith's nasal discharge? I imagine that would have *some* protein in it... :-D

lol

Calantorntain

Cottage cheese mixed with pineapple or blueberries. Nom nom nom.

Egg whites with a dash of salt.

Beans (too many delicious recipes to even start listing)

bradymeans

Cottage cheese mixed with pineapple or blueberries. Nom nom nom.

Egg whites with a dash of salt.

Beans (too many delicious recipes to even start listing)

thanks