We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

RAPIDfit workout

Alissakae
Alissakae Posts: 317 Member
edited January 5 in Fitness and Exercise
Has anyone had any experience with this workout? My trainer started me on it a couple of weeks ago. He only has me do 3 rounds per workout (as opposed to the recommended 6 rounds) because that's pretty much all I can handle at a time right now. I am doing the treadmill part at an 18% incline. I am losing weight and inches but hoping this workout will really kick me into losing closer to 2 lbs per week (currently I lose an average of 1-1.5 per week). Here's a link to info on the workout:

http://freemotionfit.com/rapidfit-2/

I would love to hear success stories or hints related to RAPIDfit!

Replies

This discussion has been closed.

Categories