Day after a binge

NCchar130

I don't consider a binge a bad thing in my world as my goals typically involve gaining weight. However, maybe I can offer some advice. Binging will usually result in you having a boatload more strength the following day, providing it wasn't all sugary junk. Fats and carbs equal strength so get in the gym and lift heavier and more intensely than you have before. Use that food energy for good.

This is great to read. I had my first binge since July yesterday and still can't quite figure out why or what happened...:blushing: :sad:

I'm going to the gym tonight intending to get back on track and I'm going to try this advice.