I haven't told my family I am trying to lose weight

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  • Calantorntain
    Calantorntain Posts: 172 Member
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    Good luck!

    I haven't really told a ton of people either. I am "trying to eat cheaper," "watching my sodium," "experimenting with new food," and other similar things that aren't just, "I'm on a diet." Because it's not a diet, it's a lifestyle change! And I don't need the added stress of disappointing friends/family.

    PLUS, it has been shown that telling people your goals makes you less likely to accomplish them!

    http://www.ted.com/talks/derek_sivers_keep_your_goals_to_yourself.html

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