Losing and gaining the same 3-4 pounds.....

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  • xxdef1antxx
    xxdef1antxx Posts: 4 Member
    some tips, not sure if they've been covered or not

    1. Re calculate calorie and macro needs for new weight, should do this every 10ish lbs
    2. Change diet macros or watch them if you havnt. I was stuck and started reducing carbs and that did the trick
    3. Don't eat carbs 3-4 hours before bed
    4. get more fat in your diet. Fat helps with hormones and weightloss so making sure youre hormones are on point is key
    5. Sleep more.
    6. Change cardio from steady state (like walking or jogging) to interval training. it makes a world of difference

    Remember, you cant out train a bad diet ever. If you are stuck its because something is wrong with your diet and it will take around 2 weeks to start youre body back up on fat burning mode, the trick is staying there.

    just my .02
  • Debgam
    Debgam Posts: 2 Member
    Seems that once my body figures out what I am doing, what I am doing stops working.
    I have tried taking a break from everything for a week or two, but then the pounds start inching back up so I get right back on the exercise and diet. It is so frustrating to work so hard for so little or no improvement! :ohwell: :frown:

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