Macros on Lift vs. Non Lift Days

SPNLuver83
SPNLuver83 Posts: 2,050 Member
in Food and Nutrition
I was reading some information on a website which I believe was called LeanGains.com. It was saying that one should focus on eating high carbs and low fat on lift days and high fat low carb on non-lift days. Opinions on this?

Replies

  • mmapags
    mmapags Posts: 8,934 Member
    There are various methods of cycling. The simplest is to increase carbs on lifting days while keeping the other macros constant. This assumes you are getting adequate protein and fats.
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
    There are various methods of cycling. The simplest is to increase carbs on lifting days while keeping the other macros constant. This assumes you are getting adequate protein and fats.

    Ok cool. That's what I have been trying to do. :)
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
    bump

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