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Okinawa diet?

alex8118
alex8118 Posts: 22
edited September 2024 in Food and Nutrition
Anyone know much of this? It sounds really healthful, and I like it cause it is a diet for life, but its daily calorie intake is pretty low I think... I don't want to screw up my metabolism over the long term if I'm expected to stay with the low daily calorie limit.

What do you think of this diet? Is there another you recommend?
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