What is the 30 day shred?

Options
reederx5
reederx5 Posts: 76 Member
in Fitness and Exercise
Sorry and I probably should already know this but I don't. Any information would be helpful.

Thanks!

Replies

  • yvonneseage
    yvonneseage Posts: 55 Member
    Options
    It's an exercise routine lasting just over 20 minutes. It includes cargo, strength training and abbs. I can be found on YouTube if you want to try it.

Categories