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Any diets that includes a cheat day and not too much exercis

alex8118
alex8118 Posts: 22
edited September 2024 in Food and Nutrition
I need a diet plan where I can incorporate a weekly cheat day/meal and that doesn't include too much exercise. I like to walk for 40mins 5-6 days a week,.. but not much other cardio or weights.

Replies

  • drvvork
    drvvork Posts: 1,162
    I've read other posts where they've included a cheat day - just try to stay close to your goals and take a break that day from exercise... all you can do is try it out for a month and see how adding a cheat day for you goes. :flowerforyou: Just remember to mark you food journal so that if things go odd on you that you know what and when. Good luck! :happy:
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