Fitness/Weightloss Question

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  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    forget i said anything

    It's too bad that you get frustrated so easily. Your story is very inspirational. :flowerforyou:
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    a 30 minute lifting session every other day would give you ridiculous results.

    i think she means "amazing" results, you wont bulk if u eat at a deficit and ur a lady so u wont look like a man at all, you'll get more definition better body composition. its the best thing you can ever do to your body....lift and lift heavy!

    ^^^ This

    Yoovie is one of many ladies on MFP that have demonstrated the amazing results from lifting heavy. Also check out the book: http://www.thenewrulesoflifting.com/nrol-for-women

    The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

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