need advice to lose weight
needtoloseweight0202
Posts: 14
I'm 5'1 and was about 142 lbs.
I lost about 5 lbs this past month and now i'm down to 137. Would it be possible to lose another 20 lbs by February if I keep my calorie intake goal to 1200 a day and do 2-2.5 hours of cardio 5 times a week?
I've been doing 2-2.5 hrs of cardio 4-5 times a week right now.
If you have other suggestions, please let me know. According to the BMI, I am overweight. I don't want to be and need to lower my lbs.
Thanks!
I lost about 5 lbs this past month and now i'm down to 137. Would it be possible to lose another 20 lbs by February if I keep my calorie intake goal to 1200 a day and do 2-2.5 hours of cardio 5 times a week?
I've been doing 2-2.5 hrs of cardio 4-5 times a week right now.
If you have other suggestions, please let me know. According to the BMI, I am overweight. I don't want to be and need to lower my lbs.
Thanks!
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