Help me break my year long plateau

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  • tuppence41
    tuppence41 Posts: 18
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    Why don't you give Boxing or Kick Boxing a try. It's a great high intensity work out and a stress reliever.
  • Melo1966
    Melo1966 Posts: 881 Member
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    I eyeball instead of measuring fairly often AND I cheat samples at the store, tastes of my kids' food, etc.

    This is how I got fat, snacking and not counting it as anything and eating regular meals on top.

    If you want results you need to measure and count EVERYTHING.
  • jessbbaker
    jessbbaker Posts: 9 Member
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    Thanks for all the advice. Here is a question: does anyone make a menu for themselves with measured out quantities & not much change day to day, to lessen the amount of work when preparing meals? I mean its not so much measuring quantities that gets me, as deciding how much of what to eat & when. Does anyone have a good meal plan or tool to make one?

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