been using this app for a month but new to the Community
needtoloseweight0202
Posts: 14
Hi All,
I'm 5'1 and was about 142 lbs. According to the BMI, I am overweight. I don't want to be and need to lower my lbs.
I lost about 5 lbs this past month and now i'm down to 137. Would it be possible to lose another 20 lbs by February if I keep my calorie intake goal to 1200 a day and do 2-2.5 hours of cardio 5 times a week?
I've been doing 2-2.5 hrs of cardio 4-5 times a week right now. I still have a big bulge on my tummy that I want to flatten.
If you have other suggestions, please let me know.
Thanks!
I'm 5'1 and was about 142 lbs. According to the BMI, I am overweight. I don't want to be and need to lower my lbs.
I lost about 5 lbs this past month and now i'm down to 137. Would it be possible to lose another 20 lbs by February if I keep my calorie intake goal to 1200 a day and do 2-2.5 hours of cardio 5 times a week?
I've been doing 2-2.5 hrs of cardio 4-5 times a week right now. I still have a big bulge on my tummy that I want to flatten.
If you have other suggestions, please let me know.
Thanks!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions