Did I eat a full serving?

etcohen
etcohen Posts: 2
in Food and Nutrition
I just ate a container of Trader Joe's Vegetable Green Curry, and I'm wondering how I should note this. The veggies were in a coconutty/oily broth and though I ate all of the veggies, most of the broth was left behind. The container still looks about half full. Thoughts?

Replies

  • cmriverside
    cmriverside Posts: 34,412 Member
    Log the whole thing. Subtract 20%...? Either way, you have to make some guesses in this.
  • ChristyRunStarr
    ChristyRunStarr Posts: 1,600 Member
    Or just eat the rest of the broth and know exactly what you got for calories.

    For something like that I'll guess on the high end so I'm not under
  • LittleMissDover
    LittleMissDover Posts: 820 Member
    I'd just log it all but I'm not in the 'I'll weigh the unpopped popcorn kernals so I can get my calories back' camp.
  • etcohen
    etcohen Posts: 2
    The whole container was 2 servings so I went ahead and logged it as 1.5

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