Subway♥

monikaguenther

Hey everyone,
quick question.
How does everyone track their subway on MFP?

For example:

I had a 6" Sweet Onion Chicken Teriyaki on 9 Grain wheat.
Lettuce & Cucumbers.
Light Mayonnaise, Sweet Onion Sauce & Buffalo Sauce.

Do you add everything separately? How does everyone do this.?

angelacasey736

Subways website has their own nutritional calculator for your customized sandwiches. I use that and then add it in to MFP as my own food with the stats from their site.

Ilysandrew11

There is a website (calorie calculator) specifically for Subway. You put everything in your sandwich and it will calculate the calories...try googling Subway calorie calculator

dreamin2bethin

http://www.subway.com/menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=35

Go to that website and build your sandwich.