I BURN 1200CAL IN 77MIN ON TREADMILL! ADD ME!

ALEXISGETSRIGHT
ALEXISGETSRIGHT Posts: 39
in Fitness and Exercise
IF YOUR WORKING OUT ON THE TREADMILL & ONLY BURNING 400-500 CAL IN AN HOUR OR MORE, I KNOW A CLEVER WAY TO BURN MORE CAL, IN THE SAME AMOUNT OF TIME!

I personally love the treadmill and I found a way to burn more calories in the same amount of time. It is all in your INCLINE. Trust me, the point I am at now, in 77 min I burn 1200 calories. I increase my incline to 15.0 and my mph varies between 2.1-3.5 (lowest mph is for a brief cool down). If your interested in starting the increased incline spread the word so everyone can burn double or even triple that amount. :)

ADD ME! I LOVE MEETING NEW PEOPLE. THE INSPIRATION & ENCOURAGEMENT IS WHAT KEEPS ME GOING! IT WAS TRULY A BLESSING TO HAVE FOUND THIS SITE!

GODBLESS YOU ALL ON YOUR JOURNEY!
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Replies

  • Yaya1976
    Yaya1976 Posts: 357 Member
    I completely agree. It's all about the incline!!! I'm up to 8.5 and climbing!!! :bigsmile:
  • shanmackie
    shanmackie Posts: 194 Member
    as long as you don't increase it that high and then hang onto that treadmill for dear life! i see people at the gym do that, and they're defeating the purpose. :(
  • WVmom24
    WVmom24 Posts: 266 Member
    I think my legs would fall off :P My treadmill only goes up to 10.0....hrmmmm.
  • WestCoastPhoenix
    WestCoastPhoenix Posts: 802 Member
    *goes off to write that phone number on the men's bathroom wall of the nearest bar*
  • SofaKingRad_
    SofaKingRad_ Posts: 276
    YES!!! I'll be texting you because, girlfirend, I NEED TO BURN THOSE CALORIES!!! I'M SO PUMPED!
  • BritneysStuntDouble
    BritneysStuntDouble Posts: 849 Member
    SO IF YOU INCREASE THE INCLINE YOU BURN MORE CALORIES ZOMG I HAD NO IDEA THATS CRAZY
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    Child bless your heart! Edit and remove your number.
    I don't need that to find you.:noway: :love: :flowerforyou: :bigsmile:
  • Barbellerella
    Barbellerella Posts: 1,838 Member
    cray cray has re-entered the building...
  • drmerc
    drmerc Posts: 2,603 Member
    I'll text you tonight
  • robin52077
    robin52077 Posts: 4,383 Member
    WTF?
  • AEFidgets
    AEFidgets Posts: 243
    Hmmm burn extra calories with an incline. Never would have thought...... Now that you've given obvious advice to people please stop posting personnel information. Your either running a scam or trying to solicit people for some sort of training gambit. Either way it's not allowed here.
  • Barbellerella
    Barbellerella Posts: 1,838 Member
    anigif_the-definitive-charlie-sheen-is-fcking-crazy-gif-22533-1298924636-18.gif
  • _Timmeh_
    _Timmeh_ Posts: 2,096 Member
    Wow you are really spamming the board with your info.
  • AJ_Pete
    AJ_Pete Posts: 863 Member
    Child bless your heart! Edit and remove your number.
    I don't need that to find you.:noway: :love: :flowerforyou: :bigsmile:

    I love you today.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    I'll text you tonight

    I'm probably not an appropriate addition to your FL, but I just wanted to let you know DrMerc is a really awesome and supportive friend, and he will really a valuable addition to your cheer squad for your journey. :flowerforyou:
  • axialmeow
    axialmeow Posts: 382 Member
    I do this. I can't do it for the whole workout though. So I gradually increase over time, then stay at the highest incline for 5-10 min then decline then repeat. I can't imagine doing that for 77 min straight. I'd die
  • michellekicks
    michellekicks Posts: 3,624 Member
    Child bless your heart! Edit and remove your number.
    I don't need that to find you.:noway: :love: :flowerforyou: :bigsmile:

    I love you today.

    ME TOO! :laugh:
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    I'll text you tonight

    I'm probably not an appropriate addition to your FL, but I just wanted to let you know DrMerc is a really awesome and supportive friend, and he will really a valuable addition to your cheer squad for your journey. :flowerforyou:

    She is in the Top 5 of the smart ones on here. Listen to her she knows!! drmerc would love to help you.
  • Contrarian
    Contrarian Posts: 8,138 Member
    Wow.
  • iWaffle
    iWaffle Posts: 2,208 Member
    capslock3.jpg
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    Only 1200? Rookie.
  • hollyNhollywood
    hollyNhollywood Posts: 426 Member
    Only 1200? Rookie.

    Yah seriously. She needs to get an ostrich!
  • PetulantOne
    PetulantOne Posts: 2,131 Member
    treadmill.png

    Not really, but you get the idea.
  • Cranktastic
    Cranktastic Posts: 1,517 Member
    I'll text you tonight

    I'm probably not an appropriate addition to your FL, but I just wanted to let you know DrMerc is a really awesome and supportive friend, and he will really a valuable addition to your cheer squad for your journey. :flowerforyou:

    agreed
  • ALEXISGETSRIGHT
    ALEXISGETSRIGHT Posts: 39
    lol, this number that i posted is not my private number, it is a number assigned through a third party messenger (android app, HEYWIRE) and my name on here is my alias.....please dont be naive, I'M FAR FROM DUMB :)
  • Cupcakehippiemommy
    Cupcakehippiemommy Posts: 457 Member
    So should I be like...
    tumblr_meheediAHw1rejsa3o1_250_zpsf4b188cd.gif
  • ALEXISGETSRIGHT
    ALEXISGETSRIGHT Posts: 39
    yes, i posted pictures on my page, add me & check them out
  • LaurySch
    LaurySch Posts: 277 Member
    Probably already been covered, but I hate it when people are right beside me and are yelling at me. You get that, don't you? Because you're not dumb enough to post your private # on these boards.

    You'll have to excuse me, sometime my sarcasm gets out and I'm not fast enough to catch it before it says something nasty. Probably because I've got my treadmill inclined at a 90 degree angle and I'm trying not to fall off.
  • ALEXISGETSRIGHT
    ALEXISGETSRIGHT Posts: 39
    oh no hun, your doing the right thing because at least your doing something. when i learned about this trick, i thought i was doing something wrong, when in actuality NO ONE EVER TOLD ME ABOUT THIS! I dont take great info & keep it to myself; I want to share it with everyone who will listen.
  • Barbellerella
    Barbellerella Posts: 1,838 Member
    lol, this number that i posted is not my private number, it is a number assigned through a third party messenger (android app, HEYWIRE) and my name on here is my alias.....please dont be naive, I'M FAR FROM DUMB :)

    I don't think anyone called you dumb.. I might have seen the word crazy thrown around tho. Jus sayin'

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