I am new

Duga

Hello I am Duga,
I am 21 years old and I recently discovered that I am obese. I know I can lose the weight if I really put my mind too it. I have been trying really hard but with being newly 21 and all I am having a hard time finding a balance between going out with friends and dieting.

TnTHawkins

Welcome. Tracking your food and drinks so that you can make adjustments as needed. Exercise has really started to help me and I don't feel so tired all the time. Add friends for support and motivation, it really helps me.

Good Luck,

Todd

ccdo

good luck on ur journey to weight loos this site will help u achieve ur goal stay motivated and determined and u will get there :flowerforyou:

edza97

Hi Duga, keep it up.. this is a great website. I've only used it for a month now and I love it..

jenniferhiscock

Welcome! It's hard but instead of looking at it as a diet, look at it as a lifestyle change. This is an excellent tool that you will find helpful if you track accurately. Also, I suggest going to a nuturitionist to get a better understanding of how to 'eat.' I have been overweight my whole life and until I met with a nutriionist and started tracking my food, I didn't find success. Good luck in your journey!

jennmcpherson

Welcome to the site, I'm only on day 3 and loving it! It has opened my eyes to a few food issues I didn't realize I had.

Good luck! We're all here for you!