Green tea vs Water?

kelleyellen
kelleyellen Posts: 2 Member
in Health and Weight Loss
I am wondering if drinking unsweetened iced green tea (that I brew myself) is as good as drinking water? I like water fine, but I tend to get really cold when I drink a lot of water at work. I'm not under the impression that green tea will help speed up weight loss, just curious if it's just as effective as drinking plenty of water?

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