lifting weights at home

ndj1979

i would recommend joininga gym..

if that is not an option, do you have room for a squat rack, straight bar, pull up bar, and some dumbbells? You want to be doing squats, deadlifts, pull ups etc...You could get a set of select tech dumbbells so that you can start off at five pounds and move up in five pound incremenets...


I would recommend the gym though, if you can...