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lifting weights at home

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  • ndj1979
    ndj1979 Posts: 29,136 Member
    i would recommend joininga gym..

    if that is not an option, do you have room for a squat rack, straight bar, pull up bar, and some dumbbells? You want to be doing squats, deadlifts, pull ups etc...You could get a set of select tech dumbbells so that you can start off at five pounds and move up in five pound incremenets...


    I would recommend the gym though, if you can...
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