Vegans...what do you put on your salad?

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angelicasmommy
angelicasmommy Posts: 303 Member
in Food and Nutrition
As a dressing. Not only am I gluten free, which left little options, now as a vegan it seems like it leaves none lol. Today I used a homemade avocado dressing which was yummy but looking for more ideas.
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Replies

  • cfregon
    cfregon Posts: 147
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    I love using salsa. On the Boarder Medium salsa and some slivered almonds....weird combo, but tastes great as salad toppings. :)
  • LittleMissDover
    LittleMissDover Posts: 820 Member
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    I'm not vegan but I love balsamic vinegar, some sliced pickled garlic and freshly ground salt and pepper on my salads.
  • luckyclover78
    luckyclover78 Posts: 115 Member
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    I make a citrus dijon one.

    2 tbsp dijon (I do not recommend grey poupon, its too strong)
    1 tbsp orange juice
    1 tbsp lemon juice
    1 tbsp agave (or honey)

    It's tasty.
  • luckyclover78
    luckyclover78 Posts: 115 Member
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    or salsa!
  • lcyama
    lcyama Posts: 209 Member
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    i have a bottle of raspberry vinaigrette that i use at home. at restaurants i go with vinaigrettes if available, the oil and vinegar in the little decanters, or italian.
  • deb3129
    deb3129 Posts: 1,294 Member
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    I have used this one and loved it:
    Citrus Balsamic Vinaigrette


    Ingredients

    2 tbsp balsamic vinegar
    1/4 cup orange juice (fresh)
    2 tblsp sugar
    pinch nutmeg
    1/2 tsp orange zest

    Directions

    Mix and heat over medium heat in saucepan until sugar is melted. Refrigerate



    I am vegan, and also avoid oils, so frequently I will put lime juice,lemon juice, or orange juice (all fresh squeezed from fruit) over my salads. My salads usually have a TON of tasty things in them, so they don't need a lot of dressing! Oh, and I sometimes use salsa.
  • mehani48
    mehani48 Posts: 33 Member
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    I like using just rice vinegar and a little freshly ground black pepper.
  • fattypattybinger
    fattypattybinger Posts: 337
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    Have you tried the vegan cheese sold in the produce area of foods. How about making a taco salad using Tofu crumbles. I am not vegan. My husband is lacto vegeterian I just cook for him. I have learned to be creative. I also make quinoa salad
  • contingencyplan
    contingencyplan Posts: 3,639 Member
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    Mash up an avocado and mix it with salsa.
  • _VoV
    _VoV Posts: 1,494 Member
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    I use an aged balsamic vinegar that has a lower acidity (4% instead of the usual 6%), and is thicker so it clings to leaves. The one I like is sometimes available at Whole Foods, but I order it by the case from the company once a year for the best price.

    It's called Balsamic Grand Reserve Vinegar by Napa Valley Naturals.

    Edited to add this link:

    http://www.napavalleynaturals.com/Grand-Reserve-Balsamic-Vinegar/p/NVN-GRAND&c=NapaValleyNaturals@BalsamicVinegars
  • Queen_Adrock
    Queen_Adrock Posts: 130 Member
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    Also not vegan, but I love balsamic vinegar & olive oil on my salads. It's even better if you can get infused vinegars and oils...at home, I have Persian lime vinegar and rosemary oil. Mmmm!
  • kirlia
    kirlia Posts: 81 Member
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    Some simple ones I like to use:

    Olive oil & balsamic vinegar
    Salsa & guacamole
    Avocado & the juice of half a lemon/lime

    Also, a little more effort, but - if you throw nuts, oil, and spices (to whatever taste) in the food processor, you can get a more "creamy" dressing.
  • erin4609
    erin4609 Posts: 131 Member
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    Everything and anything! (vegan that is!) these days I've been putting pumpkin in my salads. I've also put hummus in them. Nutritional yeast and balsmic vinegar is soooo goood
  • Rynatat
    Rynatat Posts: 807 Member
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    When I'm feeling saucy, a little flax oil & a LOT of apple cider vinegar :happy:

    Usually I have avo which is a dressing in its self. One of my more recent favs (or revisitied fav from childhood), slice up radishes - thin or thick to personal taste - put in bowl with vinegar (apple cider is my personal fav), let sit for at least 30 mins, then pour radishes & some vinegar on salad - so TASTY!!! can even use it on veggies, rice or GF pasta (makes for a great cold pasta "sauce")
  • gingerveg
    gingerveg Posts: 748 Member
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    OP are you talking about dressings or other toppings? There are tons of premade vegan dressings and lots of easy ones to make. I love tahini based dressings. As for toppings I put grilled tofu, grilled veggies, nuts, seeds, qorn, chik patties, seitan, veggie burger etc. so many things go well on salad.
  • vegansammiii
    vegansammiii Posts: 2
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    I'm vegan,too. I use hemp oil, Bragg's liquid aminos, Bragg's Apple Cider Vinegar, Lime juice, cumin, pepper all mixed together. SO GOOD!!!!
  • RubyRed8067
    RubyRed8067 Posts: 301
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    balsamic vinegar and oil. all you'll need.
  • RubyRed8067
    RubyRed8067 Posts: 301
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    I'm vegan,too. I use hemp oil, Bragg's liquid aminos, Bragg's Apple Cider Vinegar, Lime juice, cumin, pepper all mixed together. SO GOOD!!!!

    And Braggs Nutritional yeast seasoning..
  • hedders
    hedders Posts: 1
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    Also can use things like a couple of sliced strawberries or handful of cranberries to give it a different twist.
  • antigravity_x
    antigravity_x Posts: 7 Member
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    As far as salad dressings? I like to just grind some black pepper and use a little splash of vinegar. Sometimes I splurge and put a good italian dressing on mine as well. You can find vegan versions of most dressings at the grocery store that aren't terribly calorie dense or you can get a nice, low-cal vinaigrette.

    As far as mix-ins? I love a big handful of spinach, broccoli, cauliflower, carrots, black beans, chickpeas, pickles, kidney beans, black olives, sunflower seeds, snap peas, and sometimes I will splurge and throw baco-bits on top, but only just a few. (totally vegan!).

    Also for a whole meal, I will grill up some tofu or some of those gardein chik'n strips and throw them on top, too. Mmmm.

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