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Online workouts, great for beginners- Dr. Oz/Real Age
WonderNoodle
Posts: 549
Check them out! I've been doing the Beginner Workout. Seemed so easy, yet effective!
http://www.realage.com/videos/?bclid=5030523001
http://www.realage.com/videos/?bclid=5030523001
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Replies
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I will have to look - thanks for the link!0
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Thanks. I book marked it!0
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I found free beginner lessons for Belly Dancing :bigsmile: Builds the core.
http://www.leyla-najma.com/index.htm0 -
thank you for posting the links0
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