Online workouts, great for beginners- Dr. Oz/Real Age

WonderNoodle

Check them out! I've been doing the Beginner Workout. Seemed so easy, yet effective!

http://www.realage.com/videos/?bclid=5030523001

msh0530

I will have to look - thanks for the link!

tlgillespie

Thanks. I book marked it!

drvvork

I found free beginner lessons for Belly Dancing :bigsmile: Builds the core.

http://www.leyla-najma.com/index.htm

j_g4ever

thank you for posting the links