Hey Everyone

varunbahl

Commited To loose 5 kgs (11.03 pounds) in 40 days through weight training and dietary plan

Protein Intake is 65-75 gm per days and eating 1200 calories

Though gymming since 20 months or so have already came to 14 % fat and 6 kgs of weight now hitting the last hammer to have a perfect physique ..

Any1 interested in comparing weight traning chart or diet plans can hola me it would be fun in discussing it