BMR?? And Am I Doing This Right?
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JessicaEsqueda
Posts: 25
Fat2Fit says I need to be eating 2,100 calories day. I'm aiming for around 1,500... give or take a few with breastfeeding. What is healthy? Does eating fewer calories really reduce my weight loss?
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Does eating fewer calories really reduce my weight loss?
Yes it does. But if you go too low you'll be shooting yourself in the foot.0 -
Does eating fewer calories really reduce my weight loss?
Yes it does. But if you go too low you'll be shooting yourself in the foot.
So, what is too low? I have 100 pounds to lose. I seem to hang around 1,200-1,500 calories a day. BMR says my goal should be 2,100 a day. Is this an acceptable deficit?0
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