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eating to get big and lean??????

cpagano1020
cpagano1020 Posts: 1
edited September 2024 in Food and Nutrition
Whats up everyone im new to this thing and need some guidance. What I am trying to Accomplish is to just loose bodyfat and not muscle . I eat 4 to 5 times a day with 2-3 protien shakes. Do you think if i keep this up with the amount of wieghtlifing 60mins and cardio 20 mins that i can achieve a 5-8%bf reduction in 3 months??
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