fiber suppliments eg metamucil

Options
miliser
miliser Posts: 15 Member
in Health and Weight Loss
If extra fiber helps with weigtloss does fiber suppliments count?
Or can anyone tell me the benifits of metamucil etc
Thanks

Replies

  • Moosycakes
    Moosycakes Posts: 258 Member
    Options
    Ahh, keeps ya regular? xD

    I dunno, my dad uses it. Yuck :P
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    Options
    http://www.bodybuilding.com/store/opt/fitness-fiber.html

    GOOD AND CHEAP if you can't meet your fiber goals with food
  • Rocbola
    Rocbola Posts: 1,998 Member
    Options
    Everybody can meet their fiber needs with food. Don't eat foods without fiber.
  • nanainkent
    nanainkent Posts: 350 Member
    Options
    how does fiber help you lose weight ? Doesn't it only help to fill you up and clean you out?
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
    Options
    more whole grains, legumes, fruit, and ruffage and you'll meet those goals without supplementing. Be carefull...don't introduce fiber too quickly if you've not been eating a lot...and can be a bit, ummmm...uncomfortable.

    nanainkent...fiber doesn't allow your body to fully absorb nutrients and the calories that go along with them. Soluble fiber specifically is excellent for your heart health and combatting heart disease.

Categories