Pain in shoulders with planks

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rachmass1
rachmass1 Posts: 470 Member
in Fitness and Exercise
I have been doing planks but started to get a massive pinch in my shoulders (have a torn rotator cuff). Pinch worst in between shoulder blades. Any idea how to fix? Form is said to be right by trainer.

Was doing 30 long secs now can barely hold 10.

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  • ninerbuff
    ninerbuff Posts: 48,704 Member
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    If it hurts like that, then don't do planks. Have an orthopedist check you out.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • jimmmer
    jimmmer Posts: 3,515 Member
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    ^Agree

    Body is giving you a signal it doesn't like it! Probably best to listen....

    Are these planks push up style, or on your elbows? Perhaps if one, try the other? Are you sure that your arms are below your shoulders? And how, exactly are you engaging your shoulder blades? Also, it might be as simple as an overuse injury.... back off them for a while (a few days to a week) and then try one again and see how it feels.

    Sometimes people think they're doing it right, but looking in a mirror/videoing it can solve that. I realise your trainer said your form was good, but what if s/he's wrong?

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