How many calories in 1/3 cup of dry oatmeal

ls_66
ls_66 Posts: 395 Member
in Food and Nutrition
Can't sleep so I'm entering my overnight refrigerated oatmeal.... I used 1/3 of cup of steel cut oatmeal how many calories should it be? there are a bunch of all over the wall entries in the database....

Replies

  • megleo818
    megleo818 Posts: 595 Member
    Doesn't the package say? Usually oatmeal is measured on the ingredient label in 1/2-cup increments. Multiply that by two to get the calories in one cup, then divide that by three to get the number for 1/3 cup.

    Editing to say that McCann's label says 1/4 cup has 150 calories. So that's 600 in a full cup, 200 in 1/3 cup. HTH.
  • ls_66
    ls_66 Posts: 395 Member
    I buy loose and bulk.. and typically I forget to write down the calories LOL... I think I found the answer on calorieking.... 300 calories x cup... so should be 100

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