Filling Snacks

chapplish
chapplish Posts: 5
in Food and Nutrition
Does any one have any ideas for a good filling snack for in between lunch and supper?

Replies

  • icec_venna
    icec_venna Posts: 2 Member
    do you have quark in your country? We have it and its very dense, 68 cal for 100 gramms and a lot of protein, without fat. Its so dense I mostly have to add water or milk, sometimes juice to get it smooth. You can add savory or sweet flavours - love it. An alternative is cottage cheese.... yet its a huge difference in flavour^^
  • DrenRigs
    DrenRigs Posts: 448 Member
    Popcorn, rice cakes , salads Whole eggs ,egg beaters with fat free cheese
  • KRaemondH
    KRaemondH Posts: 120 Member
    Store bought stuff:
    Life Choice bars (in Walmart in over by the cereal bars)
    Terra Chips
    Whole grain cereals (portioned out at home)
    Special K crackers
    Popcorn cakes
    Low or non fat cottage cheese

    Home made stuff:
    Any fruit or veggies
    Peanut butter and Jelly sandwhich on wasa crackers or popcorn/rice cakes (with half the pb and j)
    Turkey or ham (just meat) with cheese wrapped into little roll ups and microwaved till melted (I eat these all the time)
    Plain non fat greek yogurt and a drizzle of honey (berries on top are good as well)
    Ovaltine heated with half water and half milk
  • kevinkalis
    kevinkalis Posts: 18
    Will said snack be taken to work or eaten at home?

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