porridge- calories help?
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mrseelmerfudd
Posts: 506 Member
hi everyone.
got my breakfast in work today out of the canteen. 12oz of porridge- not sure if its water or milk though assuming milk, anyone know roughly how many calories it would be?
got my breakfast in work today out of the canteen. 12oz of porridge- not sure if its water or milk though assuming milk, anyone know roughly how many calories it would be?
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