FRIDAY (Dec 7) MINI CHALLENGE
jesindc
Posts: 724 Member
100 Quadruped Hip Extensions
These are great for toning up your rear-end! You can do these without any weights, or throw on ankle weights if you have them, or place a dumbbell (or even a can of vegetables) behind your knee.
Here’s how to do them http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm
Post once to accept and be sure to come back and brag once you’re finished!
These are great for toning up your rear-end! You can do these without any weights, or throw on ankle weights if you have them, or place a dumbbell (or even a can of vegetables) behind your knee.
Here’s how to do them http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm
Post once to accept and be sure to come back and brag once you’re finished!
0
Replies
-
Im in!0
-
I'm in0
-
I'm in!0
-
I'm in0
-
in!0
-
done!0
-
I'll give it try
0 -
in0
-
Took a bit, one knee is messed up but done
0 -
I'm in0
-
100 total as in 50 per leg?
Or 100 for each leg?0 -
Done! Thanks for making me move!0
-
100 done, each leg as I didn't have weights and the bottle with sand in that I tried kept on slipping out.:laugh:0
-
Thank you so much for taking the time to post these mini challenges! I love it!! I'm in!!0
-
Did them and I'm feelin' the burn!!0
-
im soo in!0
-
100 done on each leg with 5lb weights!0
-
Done0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions