FRIDAY (Dec 7) MINI CHALLENGE
jesindc
Posts: 724 Member
100 Quadruped Hip Extensions
These are great for toning up your rear-end! You can do these without any weights, or throw on ankle weights if you have them, or place a dumbbell (or even a can of vegetables) behind your knee.
Here’s how to do them http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm
Post once to accept and be sure to come back and brag once you’re finished!
These are great for toning up your rear-end! You can do these without any weights, or throw on ankle weights if you have them, or place a dumbbell (or even a can of vegetables) behind your knee.
Here’s how to do them http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm
Post once to accept and be sure to come back and brag once you’re finished!
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Replies
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Im in!0
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I'm in0
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I'm in!0
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I'm in0
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in!0
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done!0
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I'll give it try
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in0
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Took a bit, one knee is messed up but done
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I'm in0
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100 total as in 50 per leg?
Or 100 for each leg?0 -
Done! Thanks for making me move!0
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100 done, each leg as I didn't have weights and the bottle with sand in that I tried kept on slipping out.:laugh:0
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Thank you so much for taking the time to post these mini challenges! I love it!! I'm in!!0
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Did them and I'm feelin' the burn!!0
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im soo in!0
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100 done on each leg with 5lb weights!0
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Done0
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